Today I'm gonna discuss about a common issue which makes u cranky every day and that is "Hair loss"... I know many of you are thinking that i am gonna give you a long recipe to make hair packs but no .... not at all... i will just tell you 3 simple food names which will help you to grow new hair and also prevents the hair loss. So, are you ready ????? keep reading below ----
1. Milk- Yeah yeah i know that most of you hate this, but trust me guys #Milk is the only food that will give you a complete nourishment to your hair. I am saying you that from my personal experience and it is scientifically proved. Take one glass of milk twice a day and you can see the effect with in 2 weeks. Milk is a boon for dry and rough hair. Rubbing it on your scalp can nourish your hair from inside and out. Just smear some milk all over your scalp and wash off after a few minutes. It will make your hair naturally smooth and silky. It works as a conditioner too, all you need to do is fill a spray bottle with some cold milk and spray it on scalp after that comb your hair gently and wash it off after 30 minute. You will not require a conditioner as the milk has already conditioned your hair.
2. Bananas- Yeah i know many of you also hate banana. But this is a very much essential fruit for your hair. It is also a great moisturizer for your hair. Try to eat banana blended with milk. It is high in protein and also very much good for your hair health. It also helps to grow new hair naturally.
You can eat it twice a day or you can use it as a hair pack too. Just keep the banana mixture on your hair for 45 minutes and wash it off. Use this hair pack twice a weak and see the amazing result with in 2 weeks.
3. Almonds- Well, most of we use almond oil for our skin. But it has a great nutrition value for our hair too. It contains polyunsaturated and mono fatty acids and as well as vitamin A, D, B1, B2 & B6.
This nutrients penetrate into the hair stands to make the hair healthy and beautiful. The combination of fatty acids and fats in almonds softens, straightens and nourishes the hair.Almond contains high amount of magnesium which is essential mineral for growing healthy hair. It helps to encourage the hair growth. You can eat it on daily basis(early morning in empty stomach) or use it's oil on your scalp three times a week (before bath, keep it for 45 minutes).
So these are three essential foods which will make your hair stronger, more beautiful and moisturized.
You can use these three together as a milk shake as well. Take a glass of milk and blend it with almond and banana, you can add some honey for flavor. Eat this shake daily in empty stomach and after dinner.
If you like my post then don't forget to leave a comment !
good luck & thank you ! :)
1. Milk- Yeah yeah i know that most of you hate this, but trust me guys #Milk is the only food that will give you a complete nourishment to your hair. I am saying you that from my personal experience and it is scientifically proved. Take one glass of milk twice a day and you can see the effect with in 2 weeks. Milk is a boon for dry and rough hair. Rubbing it on your scalp can nourish your hair from inside and out. Just smear some milk all over your scalp and wash off after a few minutes. It will make your hair naturally smooth and silky. It works as a conditioner too, all you need to do is fill a spray bottle with some cold milk and spray it on scalp after that comb your hair gently and wash it off after 30 minute. You will not require a conditioner as the milk has already conditioned your hair.
You can eat it twice a day or you can use it as a hair pack too. Just keep the banana mixture on your hair for 45 minutes and wash it off. Use this hair pack twice a weak and see the amazing result with in 2 weeks.
3. Almonds- Well, most of we use almond oil for our skin. But it has a great nutrition value for our hair too. It contains polyunsaturated and mono fatty acids and as well as vitamin A, D, B1, B2 & B6.
This nutrients penetrate into the hair stands to make the hair healthy and beautiful. The combination of fatty acids and fats in almonds softens, straightens and nourishes the hair.Almond contains high amount of magnesium which is essential mineral for growing healthy hair. It helps to encourage the hair growth. You can eat it on daily basis(early morning in empty stomach) or use it's oil on your scalp three times a week (before bath, keep it for 45 minutes).
So these are three essential foods which will make your hair stronger, more beautiful and moisturized.
You can use these three together as a milk shake as well. Take a glass of milk and blend it with almond and banana, you can add some honey for flavor. Eat this shake daily in empty stomach and after dinner.
If you like my post then don't forget to leave a comment !
good luck & thank you ! :)
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